Vote for your Annual Year End Jam 2010 date!
9:26 AM
Abudi Alsagoff
http://parkour.my/forums/index.php?/topic/49-annual-year-end-jam-2010/
Hey guys, go to this link and vote for your date, voting closes 28th november 2010. Cheers.
9:26 AM
Abudi Alsagoff
A little Update
2:33 AM
3Run Malaysia
Haven't been updating this blog for a while now.. sorry for that.
Things we did with the rest of awesome pkmy traceurs while we were gone from the blogosphere :P
- 2days of demo+free workshop at Hari Belia 2010, which was held at Putrajaya
- 2days of demo at Youth 2010 which was held at PWTC
- small jams
- small meetups
We have telling you guys this a lot of time, please~, PLEASE head on to www.pkmy.tk ,and then register yourself. It is a forum board dedicated for the community of parkour malaysia. Everything you need to ask about parkour or freerunning is there. You can find traceurs near you, join jams/meetup/training session, ask questions, organize meetups, find a parkour spot, suggest a parkour spot, tutorials and etc.
As an ending note, here's videos of the 2 events aforementioned and also our latest video.
-Hari Belia 2010
-Youth 2010
Session with Team9Lives
6:30 PM
Amir Hamzah
We had a light session with team discrete parkour and 2 members from team9lives. Another session is scheduled on :
Day : Monday
Date : 2nd of March 2010
Venue : Putrajaya's Forbidden Park
Call Time : 8am
Here are some photos from today. Sorry, but I don't have my dslr with me :p
- Posted using BlogPress from my iPhone
Location:Jalan 3/2,Bandar Baru Bangi,Malaysia
Www.pkmy.tk
3:35 PM
Amir Hamzah
Okay. Apparently we've been getting a few new guys who are interested in joining and learning free run. This blog mainly only updates major events so of I highly recommend you guys to head to our official forum at www.pkmy.tk and register yourself there.
You can then introduce yourself, check out the help section and even post videos or request for assistance on techniques or what not there. What's so important for you to registe there is because we post all our mini jam sessions, impromptu training and conditioning sessions there. And most of the time are held sand organized by different individuals and parties alike.
Bookmark www.pkmy.tk for easier access and do check it up often cuz we update our events there early on. Thanks for reading. Train hard and keep it safe!!
P/s : for the new guys. I recommend you to search for tutorials on basic moves such as the shoulder roll, all the different kinds of vaults, cats, turn vaults, how to land from height if rolling is not possible, etc.
If you wanna learn the more advanced tricks I suggest you find a local gym if there are any available. I have to say that gymnastics gyms are really hard to find in Malaysia. So a good alternative is to find some mattresses and place it somewhere preferably in an open field to practice your flips.
Flips can be very dangerous if not performed correctly. Broken bones are common. So take the necessary precautions before attempting any kind of flip. Do it without the matress and spotter ONLY when you've got the trick down good and are confident that you can pull it off consistently. Listen to your body at all times. :) happy training!!
-- Post From My iPhone
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Wednesday, October 20, 2010
Vote for your Annual Year End Jam 2010 date!
http://parkour.my/forums/index.php?/topic/49-annual-year-end-jam-2010/
Hey guys, go to this link and vote for your date, voting closes 28th november 2010. Cheers.
Hey guys, go to this link and vote for your date, voting closes 28th november 2010. Cheers.
Wednesday, June 16, 2010
A little Update
Haven't been updating this blog for a while now.. sorry for that.
Things we did with the rest of awesome pkmy traceurs while we were gone from the blogosphere :P
- 2days of demo+free workshop at Hari Belia 2010, which was held at Putrajaya
- 2days of demo at Youth 2010 which was held at PWTC
- small jams
- small meetups
As an ending note, here's videos of the 2 events aforementioned and also our latest video.
-Hari Belia 2010
-Youth 2010
Things we did with the rest of awesome pkmy traceurs while we were gone from the blogosphere :P
- 2days of demo+free workshop at Hari Belia 2010, which was held at Putrajaya
- 2days of demo at Youth 2010 which was held at PWTC
- small jams
- small meetups
We have telling you guys this a lot of time, please~, PLEASE head on to www.pkmy.tk ,and then register yourself. It is a forum board dedicated for the community of parkour malaysia. Everything you need to ask about parkour or freerunning is there. You can find traceurs near you, join jams/meetup/training session, ask questions, organize meetups, find a parkour spot, suggest a parkour spot, tutorials and etc.
As an ending note, here's videos of the 2 events aforementioned and also our latest video.
-Hari Belia 2010
-Youth 2010
Saturday, February 27, 2010
Session with Team9Lives
We had a light session with team discrete parkour and 2 members from team9lives. Another session is scheduled on :
Day : Monday
Date : 2nd of March 2010
Venue : Putrajaya's Forbidden Park
Call Time : 8am
Here are some photos from today. Sorry, but I don't have my dslr with me :p
- Posted using BlogPress from my iPhone
Location:Jalan 3/2,Bandar Baru Bangi,Malaysia
Day : Monday
Date : 2nd of March 2010
Venue : Putrajaya's Forbidden Park
Call Time : 8am
Here are some photos from today. Sorry, but I don't have my dslr with me :p
- Posted using BlogPress from my iPhone
Location:Jalan 3/2,Bandar Baru Bangi,Malaysia
Tuesday, February 16, 2010
Www.pkmy.tk
Okay. Apparently we've been getting a few new guys who are interested in joining and learning free run. This blog mainly only updates major events so of I highly recommend you guys to head to our official forum at www.pkmy.tk and register yourself there.
You can then introduce yourself, check out the help section and even post videos or request for assistance on techniques or what not there. What's so important for you to registe there is because we post all our mini jam sessions, impromptu training and conditioning sessions there. And most of the time are held sand organized by different individuals and parties alike.
Bookmark www.pkmy.tk for easier access and do check it up often cuz we update our events there early on. Thanks for reading. Train hard and keep it safe!!
P/s : for the new guys. I recommend you to search for tutorials on basic moves such as the shoulder roll, all the different kinds of vaults, cats, turn vaults, how to land from height if rolling is not possible, etc.
If you wanna learn the more advanced tricks I suggest you find a local gym if there are any available. I have to say that gymnastics gyms are really hard to find in Malaysia. So a good alternative is to find some mattresses and place it somewhere preferably in an open field to practice your flips.
Flips can be very dangerous if not performed correctly. Broken bones are common. So take the necessary precautions before attempting any kind of flip. Do it without the matress and spotter ONLY when you've got the trick down good and are confident that you can pull it off consistently. Listen to your body at all times. :) happy training!!
-- Post From My iPhone
You can then introduce yourself, check out the help section and even post videos or request for assistance on techniques or what not there. What's so important for you to registe there is because we post all our mini jam sessions, impromptu training and conditioning sessions there. And most of the time are held sand organized by different individuals and parties alike.
Bookmark www.pkmy.tk for easier access and do check it up often cuz we update our events there early on. Thanks for reading. Train hard and keep it safe!!
P/s : for the new guys. I recommend you to search for tutorials on basic moves such as the shoulder roll, all the different kinds of vaults, cats, turn vaults, how to land from height if rolling is not possible, etc.
If you wanna learn the more advanced tricks I suggest you find a local gym if there are any available. I have to say that gymnastics gyms are really hard to find in Malaysia. So a good alternative is to find some mattresses and place it somewhere preferably in an open field to practice your flips.
Flips can be very dangerous if not performed correctly. Broken bones are common. So take the necessary precautions before attempting any kind of flip. Do it without the matress and spotter ONLY when you've got the trick down good and are confident that you can pull it off consistently. Listen to your body at all times. :) happy training!!
-- Post From My iPhone
Saturday, January 2, 2010
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